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Are you a glass half empty, or a glass half full, sort of person? According to research, negative thinking and the many feelings that can accompany it, such as stress, pessimism, hostility, and anger, trigger several processes in our bodies, including stress hormone release, metabolism, and immune function. Long periods of stress increase inflammation in […]
Among the heartbreaks, losses, chaos, and confusion, there are gifts. Being able to recognize them not only lifts our spirits, but also helps our bodies, minds, and relationships. What you focus on expands, for better or worse. Focus on what’s lacking and what you cannot control, and you’ll live as a hostage to self-pity and […]
Many of us are incredibly hard on ourselves, and we are used to thinking that whatever we do isn’t good enough. Even some of us unquestionably believe that self-flagellation is necessary for us to achieve our goals. Further, this mindset assumes that our anxiety, depression, and stress are a result of us not trying hard […]