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By Veronica Vidal Uncertainty can keep us up at night, obsessing over ways to protect ourselves from anything that might go wrong…. Or it can motivate us to practice acceptance, live in the moment, and embrace the adventure of living. We don’t know … what’s coming tomorrow might not be easy—or it might fulfill us […]
By Veronica Vidal What does it mean to live one day at a time? One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours. This principle of living in the moment is very much embedded in […]
Faced with pain, failure, loss, pandemic, and insecurity, all people have the inherent capacity to gather enough strength to continue with life, adapt to new situations, overcome, and grow. This is called resilience. In a nutshell, resilience can be defined as is the remarkable ability of humans to adapt when faced with adversity, as well […]