Many of us are incredibly hard on ourselves, and we are used to thinking that whatever we do isn’t good enough. Even some of us unquestionably believe that self-flagellation is necessary for us to achieve our goals. Further, this mindset assumes that our anxiety, depression, and stress are a result of us not trying hard […]
Our lives are a towering stack of “may perhaps” right now. Though we are dealing with a lot more change than usual, the reality is that most days start and end with uncertainty. The only constant in life is that it will involve change, and try as you may control the future, sometimes all you […]
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne What does it mean to live just for today? Just for Today-thinking reminds us that, we are expected no more than to do the things that we are able to do today. By limiting our horizons […]
Do you want to overcome your limitations and open yourself to deep and lasting personal changes? Do you wish you could focus your mind to achieve your personal goals? Then Yoga Nidra is for you. It is considered that Yoga Nidra (or Psychic Dream) is equivalent to 4 hours of sleep! Main benefits of the […]
