Are you a glass half empty, or a glass half full, sort of person? According to research, negative thinking and the many feelings that can accompany it, such as stress, pessimism, hostility, and anger, trigger several processes in our bodies, including stress hormone release, metabolism, and immune function. Long periods of stress increase inflammation in […]
Among the heartbreaks, losses, chaos, and confusion, there are gifts. Being able to recognize them not only lifts our spirits, but also helps our bodies, minds, and relationships. What you focus on expands, for better or worse. Focus on what’s lacking and what you cannot control, and you’ll live as a hostage to self-pity and […]
Many of us are incredibly hard on ourselves, and we are used to thinking that whatever we do isn’t good enough. Even some of us unquestionably believe that self-flagellation is necessary for us to achieve our goals. Further, this mindset assumes that our anxiety, depression, and stress are a result of us not trying hard […]
Our lives are a towering stack of “may perhaps” right now. Though we are dealing with a lot more change than usual, the reality is that most days start and end with uncertainty. The only constant in life is that it will involve change, and try as you may control the future, sometimes all you […]
Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety. Let me share 4 […]
